MichelleFeb 11, 20201 minThe scale hasn't moved in like 3 weeks!!!! What do I do?You have been doing great on the keto diet, the scale is moving, you are feeling great.... but then, the scale stops and you have lost le...
MichelleDec 4, 20192 minWhat's up with Intermittent FastingHave you wondered what intermittent fasting is and how it goes along with the keto diet?
MichelleSep 20, 20192 minThe big debate: Net Carbs or Total CarbsIt seems that every website you read or Facebook group you are in they talk about tracking net carbs or total carbs. If it is net carbs, ...
MichelleSep 6, 20192 minSo you have heard about the Keto diet.....(Part 2 What do you Eat)It seems the keto diet is everywhere these days, but just what is it? The ketogenic diet or keto diet for short is where you eat low carb...