You have been doing great on the keto diet, the scale is moving, you are feeling great.... but then, the scale stops and you have lost less than 2 lbs in the...

Have you wondered what intermittent fasting is and how it goes along with the keto diet?

It seems that every website you read or Facebook group you are in they talk about tracking net carbs or total carbs. If it is net carbs, do you subtract just...

It seems the keto diet is everywhere these days, but just what is it? The ketogenic diet or keto diet for short is where you eat low carbohydrate, moderate p...